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    Live Green | Health

    Losing weight is hard! Anyone who has ever had to lose even 1 pound knows this to be true. It takes commitment, hard work, and for many, a complete lifestyle makeover. For some of us, that’s a daunting task. But, it’s not as hard, or scary as you may think. Follow these easy tips for a healthy lifestyle starting today.

    Drink More Water

    Most of us know this and yet we ignore it. How many of us actually know how much water we’re supposed to be drinking? I didn’t. I must admit I didn’t. According to the National Academy of Medicine (NAM), our water intake should be somewhere in the range of 15 cups for the average adult male and 11 cups for the average adult female. If these numbers seem bigger than you’re used too, don’t fret. This also includes the water you consume when eating food. NAM also recommends letting your thirst guide your water consumption habits as needs vary by individual and numerous factors such as activity level, geographic location, and local temperature. Most importantly, adequate water intake is necessary for maintenance of normal bodily functions.

    Eat Breakfast

    Let’s break-up the word breakfast into two: Break and Fast. That’s literally what you do in the morning when you eat. You break your overnight fast. Your body needs fuel in the morning and so does your brain. Studies have shown eating a meal in the morning boosts your metabolism more than eating the same meal in the evening. Your metabolism and blood sugar control are better in the morning, so it makes sense to fuel up and eat more in the morning to curb late day snacking and heavy meals in the evening.

    Throw Out The Junk

    This should probably be at the top of this list, but top 3 will have to do. If you have junk food in your home, throw it out. Or donate it. Just don’t eat it. If you’re trying to live a healthier lifestyle, junk food isn’t a part of it. When you eat foods full of sugar and fat they make you feel irritable and sluggish. You’ll be surprised how fast cutting junk out of your diet and replacing it with real, yes we mean real (not processed), food will change the way you feel and look. Not sure what to throw out? The easiest rule of thumb is to avoid packaged products and reach for items with a shelf life like fruits and vegetables. Most grocery stores place these items on the perimeter. So, avoid the isles.

    Team Veggie

    It isn’t always easy eating green. Eating five to seven servings of your recommend veggies (and fruits) a day is important for everyone, but tough for most of us. However, if you go all-in on the produce, you are more likely to lose and keep the weight off. Fruits and veggies are low-calorie and often loaded with filling fiber to keep you full and your body functioning properly.

    Get Moving

    This is for all of us who sit at a desk. Get up and move! No matter what, make it a priority to get up and move for 10 minutes every hour. Even when you're swamped, stay active. Many people walk after eating during their lunchtime. This is a proactive way to promote weight loss and with the added benefit of some sunshine. But, even if you don’t have the time to go for a lovely stroll outside, take one inside. Once you stretch your legs, you’ll feel energized and ready to get back at it.

    Travel Smart

    Just because you're going on vacation doesn't mean you have to halt your exercise routine or stop eating healthy completely. Travel smart by packing a few workout-related items that don't take up too much space. Almost everyone has room for sneakers and workout clothes. Even if you only workout once, it&rsquo

    About the Author
    Live Green

    Live Green is a family of Members, Affiliates and Partners who believe life can be simple, affordable, more meaningful and fun. Our mission is to make a healthier, wealthier, eco-friendly lifestyle affordable for everyone.

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