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    Eco-Friendly is Cool Again

    Live Green | Health, Planet

    Gone are the days when being eco-friendly meant you hugged trees.  Eco-friendly is cool again. And we love it. Elon Musk and Tesla Made...

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    Elizabeth Schubert | Mindfulness

    I live in a fast-paced, highly connected world. Between long hours at work, teaching yoga, freelance writing projects AND the constant “ding” of my cell phone, I often feel overwhelmed and anxious.

    Dealing with so much stress often takes a toll on my emotional and physical health. It’s tough to sleep at night because my brain just won’t turn off.

    A few months ago, I had a meltdown after a fight with my brother and decided enough was enough. There HAD to be a better way to control my emotions and handle the daily stresses of life. One of my colleagues suggested mindfulness meditation, so I downloaded an app and set aside just 10 minutes each day to practice.

    Guess what? It’s actually helping. Although I can’t meditate all the time, here are four easy ways I incorporate mindfulness into my day:

    Pause & Breathe

    Image

    When I’m feeling overwhelmed, I stop for a moment and place both hands on my stomach, taking a deep breath in through my nose and out through my mouth. I try to focus on my stomach, feeling it rise and fall.

    Slow, deep breaths help stimulate the body’s vagus nerve, which controls unconscious activities like heart rate and digestion. Breathing with intention also helps lower stress responses associated with ‘fight-or-flight’ mechanisms.

    Be Grateful

    I am here, you are here, in this moment. Try to appreciate this state of being.

    When I’m busy, simple tasks like making coffee, hugging a friend, driving my car--even writing this blog--may seem ordinary. But when I actually stop and think about all I accomplish in a day, it’s extraordinary!

    Stop to appreciate life’s little pleasures and enjoy the people around you. Being grateful can help soothe feelings of stress and anxiety.

    Try Something New

    Image

    I am guilty of letting past experiences influence my present thoughts, even if those thoughts don’t serve me.

    Even though I love visiting other countries, I had never traveled alone. In 2014, I signed up for a yoga teacher training in Thailand.

    At first, I was terrified. What if I missed my flight? I don’t speak Thai, so how would I communicate? What if I brought the wrong clothing, or lost my passport?

    Fortunately, one of my friends lived abroad in Thailand for two years and had recently moved back to the U.S. I met her for lunch one day, holding a list of questions. Two hours later, my belly was full and so was my heart--she helped me plan my entire trip.

    I spent nearly a month in Thailand. During that time, I became a yoga teacher, made new friends and had some amazing experiences. Traveling alone? No problem. Now it’s one of my favorite activities.

    Even if you’re scared, it’s important to try new things each day. Those feelings of fear, hesitation, and doubt may follow you, but ignore them! Take that first step and board the plane.

    Focus On The Moment

    Still feeling anxious? STOP. No, really--just stop! Think about what you’re doing right now. Take a moment to examine the chair you’re sitting in, notice the font of the words you’re reading and feel the weight of the coffee mug in your hands.

    In other words, instead of regretting past decisions or worrying about future problems, be mindful of the present moment. Focus on what is happening now.

    Creating this new feeling of ‘mindfulness’ isn’t always easy. I still work on it every day. It may not come easily at first, but take a deep breath and don’t panic. Just practice!

    About the Author
    Elizabeth Schubert

    Elizabeth Schubert is a recovering television news reporter turned digital content writer and freelance blogger. She loves to travel and is always planning her next adventure. Elizabeth lives in Denver and spends her free time teaching and practicing yoga, hiking with friends, falling off the wall at the climbing gym and feeling slightly guilty for not spending more time outside in the Colorado sunshine.

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